Weigh In record (no journal entry) for 18 October 2017
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90 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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497 kcal
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Fat: 4.97g | Prot: 20.45g | Carbs: 92.95g.
Breakfast: Banane, Weintrauben, Aldi Haferflocken, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Cornflakes. more...
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Gaining 0.4 kg a Week
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DustinUndsoo's Weight History
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