Weigh In record (no journal entry) for 18 October 2017
|
99.5 kg
Lost so far: 11.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1604 kcal
|
Fat: 51.50g | Prot: 64.32g | Carbs: 212.80g.
Breakfast: Subway Skinka. Lunch: Bella Riviera Spaghetti Bolognese . Dinner: Grandiosa Pizzarulle Classic. Snacks/Other: Marabou Apelsinkrokant, Red Bull Energidryck, Marabou Apelsinkrokant. more...
|
Losing 0.4 kg a Week
|
|
|