Weigh In record (no journal entry) for 18 October 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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874 kcal
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Fat: 33.47g | Prot: 25.27g | Carbs: 124.41g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g), Kraft Miracle Whip Dressing. Dinner: Spice Cake, Great Value Elbow Macaroni, Cabot Extra Sharp White Cheddar Cheese. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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