Weigh In record (no journal entry) for 18 October 2017
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1033 kcal
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Fat: 23.80g | Prot: 75.36g | Carbs: 93.79g.
Breakfast: Teh Hijau, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Mas Ikan Mas Goreng. Dinner: Pepaya. more...
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1706 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Linda Ijar's Weight History
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