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Entrenamiento fuerte = pierdo peso con las calorías de mantencuón que me tocan
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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3079 kcal
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Fat: 86.81g | Prot: 169.60g | Carbs: 411.63g.
Breakfast: Frijoles Negros, Avena, Plátano, Canela, Alpura Leche Light, Yoplait Yogurt Griego sin Azúcar, Aceite Vegetal, Huevo. Lunch: Durazno, Lyncott Queso Cottage 4%, Zwan Pechuga de Pavo Natural (60g), Frijoles Negros, Arroz a la Mexicana, Papa Cocida. Dinner: Oroweat Pan 12 Granos, Lyncott Queso Cottage 4%, Plátano, Yoplait Yogurt Griego sin Azúcar, Alpura Leche Light, Canela. Snacks/Other: Salulleta, Bimbo Pan Tostado Integral. more...
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Losing 5.6 kg a Week
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