Weigh In record (no journal entry) for 17 October 2017
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1274 kcal
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Fat: 35.54g | Prot: 57.24g | Carbs: 185.30g.
Breakfast: Quaker Aveia em Flocos, Danone Iogurte Corpus Light Morango. Lunch: Bala de Coco, Sopa de Abóbora. Dinner: La Frutta Sorbet de Morango e Framboesa, Heinz Mostarda, Alcaparras, Salmão no Forno ou Grelhado, Batatas (sem Casca, com Sal, Fervido). more...
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1896 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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