Weigh In record (no journal entry) for 18 October 2017
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1430 kcal
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Fat: 49.20g | Prot: 51.90g | Carbs: 202.39g.
Breakfast: Nestle Müsli Tropikal Meyveli, Süt. Lunch: Çikolatalı Süt (Tam Yağlı), Bahçıvan Taze Kaşar Peyniri, Salam, Uno Susamlı Hamburger Ekmeği. Dinner: Kepekli Ekmek, Sütaş Kaymaksız Yoğurt, Sütaş Ayran, Şehriye Çorbası. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Gong. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sumeyrat's Weight History
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