Francielewsc's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

85.2 kg Lost so far: 17 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

351 kcal

Fat: 10.77g | Prot: 29.98g | Carbs: 34.14g. Breakfast: Tapioca de Queijo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Sadia Queijo Prato, Presunto Fatiado (Extra Magro), Pão Low Carb. Snacks/Other: Kiwi. more...

2612 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 39.7 kg a Week

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Francielewsc's Weight History

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Francielewsc's Journal, 18 Oct 17

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Francielewsc's Weight History