Greymist's Journal, 28 Apr 12

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Weigh In record (no journal entry) for 28 April 2012

147.3 kg Lost so far: 18.2 kg. Still to go: 72.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2012:

1788 kcal

Fat: 56.16g | Prot: 69.60g | Carbs: 250.64g. Breakfast: 1/3 Less Fat Cream Cheese, Plain Mini Bagels, 2% Reduced Fat Milk, Crunchy Nut Golden Honey Nut. Lunch: Cheese Ravioli. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: 2% Fat Milk, Strawberries, Cool Whip Fat Free, Stawberry Mini Angel Bundt. more...

3242 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Greymist's Journal, 28 Apr 12

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Greymist's Weight History