Weigh In record (no journal entry) for 18 October 2017
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103.9 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1663 kcal
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Fat: 27.82g | Prot: 126.84g | Carbs: 118.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds, Ferrero Tic Tac. more...
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Losing 3.2 kg a Week
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