Weigh In record (no journal entry) for 28 April 2012
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 64.18g | Prot: 157.35g | Carbs: 198.62g.
Breakfast: carlson fish oil, apple, chicken breast, tomato, blueberries, eb egg. Lunch: quest bar, CARROT, meijer lowfat cottage cheese, dannon light & fit blueberry, strawberries. Dinner: chicken breast, dannon light & fit cherry, johnsonville italian sausage, Lima Beans, meijer mixed. Snacks/Other: vodka, miller lite, monster rehab, fibr one chewy bar. more...
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Gaining 4.4 kg a Week
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