Weigh In record (no journal entry) for 19 October 2017
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1361 kcal
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Fat: 113.52g | Prot: 56.88g | Carbs: 26.73g.
Breakfast: 萬歲牌 夏威夷果, 橄欖油, 總統牌 無鹽奶油, 可可威達 椰子油, 茱迪絲．穆格 亜麻籽油, 黑咖啡. Lunch: Kewpie 凱撒沙拉醬, 遠洋牌 鮪魚三明治罐頭, Costco 蘿蔓心, 炒小白菜, 全聯 豬梅花肉, 荷包蛋. Dinner: 炒青椒, 煮熟的三文魚, 蒸蛋, 全聯 豬梅花肉, 油菜. Snacks/Other: 冷凍藍莓（無糖）. more...
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2070 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Fat CoCo's Weight History
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