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empezamos
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111 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2341 kcal
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Fat: 116.14g | Prot: 78.86g | Carbs: 190.45g.
Breakfast: Apples (Without Skin), El Corte Inglés Huevos de Gallinas Camperas, Extra Virgin Olive Oil, La Colmenareña Leche Desnatada, Auchan Crousty Premium Noix. Lunch: Extra Virgin Olive Oil, Onions, Zucchini, White Rice. Dinner: Red Tomatoes, Scrambled Egg, Mushrooms (Drained Solids, Canned), Extra Virgin Olive Oil. Snacks/Other: Palcarsa Chorizo, Coffee (Brewed From Grounds), La Casera Gaseosa. more...
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5219 kcal
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Exercise:
Running - 14.5/kph - 1 hour, Running (jogging) - 8/kph - 50 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gonzaleitor's Weight History
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