Weigh In record (no journal entry) for 19 October 2017
|
70.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
532 kcal
|
Fat: 28.73g | Prot: 53.69g | Carbs: 15.94g.
Breakfast: 滷味, 海帶（加醬油）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judo5206's Weight History
|