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Jam 09.52 Ternate
97.5 lengkap
97
Jadi tidak nimbang
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1784 kcal
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Fat: 35.22g | Prot: 79.44g | Carbs: 288.64g.
Breakfast: Kopi, Teh Manis, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Lemper, Bakpao, Lemper, Pisang, Pisang. Dinner: Pastel, Bakmi, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Pastel. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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