Weigh In record (no journal entry) for 18 October 2017
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1327 kcal
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Fat: 85.44g | Prot: 77.64g | Carbs: 62.49g.
Breakfast: GNC Lean Shake RTD Chocolate Suizo, Pruvit Keto OS. Lunch: Chuleta de Cerdo, Huevo Frito, Palta, Dole Lechuga Escarola, Patatas Cocidas. Dinner: Nestlé Crema de Leche, Huevo Frito, Santa Isabel Bistec Posta Rosada, Tomates, Palta, Dole Lechuga Escarola. Snacks/Other: Galleta de Mantequilla de Mani. more...
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1697 kcal
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Exercise:
Driving - 2 hours, Bathing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
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steady weight
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Katialandia's Weight History
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