Weigh In record (no journal entry) for 19 October 2017
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52.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1827 kcal
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Fat: 105.86g | Prot: 93.90g | Carbs: 142.19g.
Breakfast: Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Tempe, Gado Gado. Dinner: Roti Gandum. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Tropicana Slim Gula, Alpukat. more...
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Gaining 0.3 kg a Week
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anggrainimeike15's Weight History
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