Weigh In record (no journal entry) for 18 October 2017
|
102 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1565 kcal
|
Fat: 100.11g | Prot: 147.50g | Carbs: 26.37g.
Breakfast: 2% Cottage Cheese, Young Green Onions (Tops Only). Lunch: Kirkland Signature Chicken Breast Fillets, Real Bacon Bits, Fully-Cooked Bacon, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Chicken Breast Fillets, Real Bacon Bits, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Garlic, 100% Parmesan Grated Cheese, Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), La Maison Fresh Garlic Caesar Dressing, Kirkland Signature Chicken Breast Fillets, Saputo Provolone Cheese Slices. more...
|
|
2804 kcal
|
Exercise:
Raking - 45 minutes, Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladybug2.0's Weight History
|