|
2 minggu naik 1ons ,alhamdullillah meski belum bisa capai 1kg dalam 1 seminggu. bismillah semangat 😂😊
|
41.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
2014 kcal
|
Fat: 105.07g | Prot: 69.54g | Carbs: 199.44g.
Breakfast: Susu Kedelai, Gula Pasir, Nestle Dancow Full Cream, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Soto Daging, Gula Pasir, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Nestle Dancow Full Cream, Mentega (Asin). Dinner: Telur Dadar atau Telur Orak-Arik, Roti Panggang Putih, Nestle Dancow Full Cream, Mentega (Asin). Snacks/Other: Dua Kelinci Kacang Sukro, Roma Sari Gandum Sandwich Coklat. more...
|
Gaining 0.1 kg a Week
|