Weigh In record (no journal entry) for 19 October 2017
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2206 kcal
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Fat: 89.79g | Prot: 130.08g | Carbs: 210.76g.
Lunch: 牛肉球, 植物油, 芒果布丁, 叉烧酥, 牛腩（瘦肉，０厘米脂肪）, 肠粉. Dinner: 湾仔码头 香菇青菜素水饺, 通菜, 酱油, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 湾仔码头 玉米蔬菜猪肉水饺, 牛肉球. Snacks/Other: 炒牛肉, 炒河粉, 鸡腿（不吃皮）, 可口可乐 可乐, EDO 奶酪饼干, 深晖 菊花茶植物饮料, 风行牛奶 风味酸乳（不添加蔗糖）, 绿箭 脆皮软心薄荷糖, 老巴王 清江风味鱼香菇味, EDO 苏打饼干. more...
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2266 kcal
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Exercise:
Grocery Shopping - 43 minutes, Football (soccer) - 1 hour and 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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