Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
acw114
Journal
23 Jan 08
acw114's Journal, 23 Jan 08
acw114's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2008
76.9 kg
Lost so far:
5.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2008:
1086 kcal
Fat: 71.60g | Prot: 88.88g | Carbs: 17.75g.
Breakfast:
blue cheese veggie dip, sunflower kernel.
Lunch:
cheese head, chicken.
Dinner:
roast beef, green beans.
more...
1994 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
acw114's Weight History
View Complete History