Weigh In record (no journal entry) for 19 October 2017
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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284 kcal
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Fat: 12.92g | Prot: 13.83g | Carbs: 27.87g.
Breakfast: Сахар, Молоко, Салями, Сыр Российский, Ржаной Хлеб. more...
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Losing 1.8 kg a Week
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angel_tim's Weight History
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