Weigh In record (no journal entry) for 19 October 2017
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120.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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685 kcal
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Fat: 35.61g | Prot: 35.82g | Carbs: 58.75g.
Breakfast: Pane al Latte, Dal Salumiere Mortadella Bologna IGP, Parmalat Latte Parzialmente Scremato. more...
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Losing 3.2 kg a Week
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