Weigh In record (no journal entry) for 19 October 2017
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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922 kcal
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Fat: 23.26g | Prot: 53.94g | Carbs: 120.92g.
Breakfast: Activia Yogurt Zero Prugna in Pezzi. Lunch: Panini, Caffè Espresso, Coscia di Pollo Arrosto al Forno o alla Griglia, Bresaola, Risotto allo Zafferano. Dinner: Milka Choco Wafer, Mapo, Knorr Gran Purè, Pomodori, Vivo Meglio Arrosto di Tacchino. more...
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Losing 1.0 kg a Week
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