Weigh In record (no journal entry) for 19 October 2017
|
76 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1919 kcal
|
Fat: 42.87g | Prot: 206.80g | Carbs: 161.31g.
Breakfast: Osötade Frysta Hallon, Kokt Ägg, Barbells Protein Pudding Double Chocolate, Lindahls Kvarg Naturell 0,3%, Mandlar. Lunch: Rotselleri, Kycklingfilé, Wook, Morötter, Rödbetor. Dinner: Rotselleri, Kycklingfilé, Wook, Morötter, Rödbetor. Snacks/Other: Zeta Linfröolja, Allévo After Workout Bar Choco Brownie, Friggs Riskakor Osaltade, Banan, Njie ProPud Chocolate , ICA Basic Kvarg Lätt 0,3%, ICA Hallon Frysta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|