Weigh In record (no journal entry) for 19 October 2017
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65.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1088 kcal
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Fat: 55.04g | Prot: 56.38g | Carbs: 90.60g.
Breakfast: Köttfärssås, Wasa Sport Knäckebröd, Vitkål, Kycklingfilé. Dinner: Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Coop Havregryn, Cornflakes, Skalade Solrosfrön, Milbona Grekisk Yoghurt. more...
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Losing 2.8 kg a Week
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