Weigh In record (no journal entry) for 19 October 2017
|
61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1593 kcal
|
Fat: 96.12g | Prot: 61.11g | Carbs: 114.85g.
Breakfast: Шарлотка Домашняя, Молоко (Цельное Молоко), Печень Куриная с Подливкой, Гречка Отварная. Lunch: Московский Провансаль Майонез, Салат Клязьма с Дайконом, Глобус Свекла по-Корейски, Хлеб Черный, Сало по Венгерски. Dinner: Домик в деревне Кефир 1%, Гармония Сметана 20%, Сахар, Творог из Грибка. more...
|
|
1263 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Apple Health - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|