Weigh In record (no journal entry) for 19 October 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1254 kcal
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Fat: 42.43g | Prot: 75.58g | Carbs: 143.37g.
Breakfast: Кофе с Молоком, Картофельная Запеканка с Фаршем. Lunch: Котлета Домашняя, Творожная Запеканка, Горошница, Coffeeshop Company Апельсиновый Фреш. Dinner: Рис с Овощами. Snacks/Other: Котлета Куриная, Чай, Сухари. more...
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232 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Rowing - 5 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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