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adeshetz
Journal
19 Oct 17
adeshetz's Journal, 19 Oct 17
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turun lagi nya agak susah
65.8 kg
Lost so far:
2.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
653 kcal
Fat: 26.65g | Prot: 40.78g | Carbs: 64.14g.
Breakfast:
Tomat Merah.
Lunch:
Bakso tanpa Daging.
Dinner:
Ketoprak.
Snacks/Other:
Manisan, Kerupuk Udang, Kue.
more...
2380 kcal
Exercise:
Stretching (yoga) - 30 minutes, Housework - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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adeshetz's Weight History
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