adeshetz's Journal, 19 Oct 17

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turun lagi nya agak susah

65.8 kg Lost so far: 2.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

653 kcal

Fat: 26.65g | Prot: 40.78g | Carbs: 64.14g. Breakfast: Tomat Merah. Lunch: Bakso tanpa Daging. Dinner: Ketoprak. Snacks/Other: Manisan, Kerupuk Udang, Kue. more...

2380 kcal

Exercise: Stretching (yoga) - 30 minutes, Housework - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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adeshetz's Journal, 19 Oct 17

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adeshetz's Weight History