Weigh In record (no journal entry) for 19 October 2017
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76.5 kg
Lost so far: 20.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1723 kcal
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Fat: 90.85g | Prot: 80.81g | Carbs: 144.32g.
Breakfast: Gurke (mit Schale), Scheibletten, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gutes aus der Bäckerei Steinofen Brötchen, Lidl Nuss Nougat Croissant. Lunch: Knorr Champignons in Rahm, Gelbe Paprika, Champignons Frisch, Dr. Oetker Creme Fraiche Legere, My Best Veggie Vegetarische Burger-Scheiben. Dinner: Scheibletten. Snacks/Other: Rügenwalder Mühle Vegetarischer Schinken Spicker, Scheibletten. more...
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Losing 0.4 kg a Week
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MiniMiauzi's Weight History
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