Weigh In record (no journal entry) for 19 October 2017
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82.2 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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905 kcal
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Fat: 25.53g | Prot: 63.49g | Carbs: 109.74g.
Breakfast: Banaan, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Jumbo Maaltijdsalade Ketjap Kip. Snacks/Other: Jumbo Vers Gesneden Meloenmix, Body & Fit Smart Bar, Douwe Egberts Cappuccino uit Automaat, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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Losing 0.2 kg a Week
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kellyLamberts's Weight History
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