cennetcankal's Journal, 19 Oct 17

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62.2 kg Lost so far: 4.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:
1322 kcal Fat: 68.54g | Prot: 59.16g | Carbs: 115.87g.   Breakfast: Haşlanmış Yumurta, Doğal Peynir, Yürek, Yoğurt Çorbası. Lunch: Simbat Party Karışık Kuruyemiş. Dinner: Nohut Yemeği. Snacks/Other: Salça, Beyaz Ekmek. more...
Losing 1.9 kg a Week

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Tebrikler 👍  
20 Oct 17 by member: serap_öğretmen73

     
 

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cennetcankal's Weight History


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