Weigh In record (no journal entry) for 19 October 2017
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2449 kcal
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Fat: 174.51g | Prot: 162.72g | Carbs: 12.90g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Banha de Porco, Ovo, Pele e Carne da Asa de Frango, Azeite de Oliva Extra-Virgem, Alface, Banha de Porco, Ovo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: Vinho Merlot, Azeitonas Verdes, Scala Queijo Prato. Snacks/Other: H2OH! H2O, Torresmo. more...
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Losing 8.1 kg a Week
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Renata_lowcarb's Weight History
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