Weigh In record (no journal entry) for 19 October 2017
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1571 kcal
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Fat: 34.36g | Prot: 72.19g | Carbs: 246.32g.
Breakfast: Poires, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: Pomme, Clémentines, Delisse Déli'light, Haricots Verts, Lustucru Gnocchi à Poêler, Charal Pavé de Bœuf. Dinner: Clémentines, Delisse Déli'light, Carrefour Quenelles Nature, Marque Repère Tarte aux Poireaux. Snacks/Other: Clémentines, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Chocolat Noir. more...
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2779 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Breastfeeding - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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clairette2638's Weight History
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