Weigh In record (no journal entry) for 19 October 2017
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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219 kcal
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Fat: 7.77g | Prot: 26.22g | Carbs: 13.10g.
Breakfast: Polenghi Cream Cheese Light, Camil Bolacha de Arroz Integral. Snacks/Other: Honesto Brownie sem Culpa!, Pasta de Amendoim. more...
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Losing 5.6 kg a Week
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Fernandanut's Weight History
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