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Up...Up...
Sai dos 3 dígitos!!!
Foco no Low Carb!!
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99 kg
Lost so far: 18.1 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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705 kcal
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Fat: 43.73g | Prot: 54.72g | Carbs: 27.32g.
Lunch: Repolho, Coqueiro Atum Ralado em Óleo, Tomates, Ovo Cozido. Dinner: Cebolas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pepino (Descascado). Snacks/Other: Coco. more...
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Losing 2.3 kg a Week
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