Weigh In record (no journal entry) for 19 October 2017
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63.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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1196 kcal
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Fat: 53.15g | Prot: 49.53g | Carbs: 123.79g.
Breakfast: Mission Foods White Corn Tortilla, Sunny Delight Orange Juice, Great Value Whipped Cream Cheese Spread, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Garlic, Coffee. Lunch: Publix Skim Milk, Great Value Deluxe American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Mission Foods White Corn Tortilla, Personal Trainer Food Breaded Chicken Patty, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Garlic, Publix Skim Milk, Mushrooms, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Fat Free Sour Cream, Oscar Mayer Selects Turkey Hot Dog, Idaho Spuds Potatoes, Arbor Mist Blackberry Merlot. more...
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Losing 9.5 kg a Week
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