Almdeer's Journal, 19 Oct 17

Weigh In record (no journal entry) for 19 October 2017

117.9 kg Lost so far: 36.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

965 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

Comments

ماشاء الله .. 👍

19 Oct 17 by member: Saber 0_o

ماشاء الله تبارك الله ايش النظام حقك قول لنا بالله

05 Aug 18 by member: wedad44477


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Almdeer's Weight History