Weigh In record (no journal entry) for 19 October 2017
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1449 kcal
|
Fat: 45.02g | Prot: 99.34g | Carbs: 117.69g.
Breakfast: Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho, Catupiry Requeijão Cremoso, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Batata Doce, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Cafezinho, Ovo, Nestlé Leite em Pó Ninho. Snacks/Other: Mirtilos, Vigor Iogurte Grego sem Açúcar, Cacau em Pó (Não Adocicado), Quest Nutrition Whey, Quaker Farelo de Aveia, Clara de Ovo, Clara de Ovo. more...
|
|
1693 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|