Weigh In record (no journal entry) for 19 October 2017
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56.4 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1307 kcal
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Fat: 110.32g | Prot: 50.36g | Carbs: 29.24g.
Breakfast: Bulletproof Collagen Protein, Kerrygold Pure Irish Butter, Coffee (made from Ground), Organic Valley Heavy Whipping Cream, Carlson Norwegian Cod Liver Oil, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, XyloSweet Xylitol. Dinner: Tomato Sauce, Daisy Sour Cream, Old Croc Sharp Cheddar, Red Tomatoes, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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Losing 3.2 kg a Week
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maggamin's Weight History
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