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hhh
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98.9 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1328 kcal
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Fat: 67.42g | Prot: 40.50g | Carbs: 145.04g.
Dinner: NutriSari Sweet Mango, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih. Snacks/Other: Tempe Goreng, Bakwan. more...
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Losing 0.6 kg a Week
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