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nambah naik gara2 3 hari kemarin lk 😥
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98.9 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1162 kcal
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Fat: 44.84g | Prot: 76.76g | Carbs: 117.10g.
Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Pepaya, Pepaya, Semangka. more...
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2719 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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