|
kurang dikit :')
|
98.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1681 kcal
|
Fat: 55.46g | Prot: 79.95g | Carbs: 215.14g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Pastel. Lunch: Cilok. Dinner: Nescafe Green Coffee Blend, Semangka, Kerupuk Udang, Kerupuk Makanan Ringan, Superindo Kerupuk Kemplang Panggang, Pempek, Nasi Goreng Ayam. Snacks/Other: Aice Sweet Corn, KFC Original Recipe Chicken. more...
|
|
2925 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|