Weigh In record (no journal entry) for 03 October 2017
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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718 kcal
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Fat: 19.42g | Prot: 45.31g | Carbs: 92.08g.
Dinner: Bango Kecap Manis, Mentimun (dengan Kulit), Pepaya, Ikan Kembung, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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2614 kcal
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Exercise:
Shopping - 30 minutes, Fitness Training (Workout) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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