Weigh In record (no journal entry) for 19 October 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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3194 kcal
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Fat: 141.57g | Prot: 217.30g | Carbs: 256.62g.
Breakfast: Amendoim, Café com Leite e Açúcar, Queijo Mozzarella, Sadia Presunto Cozido Magro, Margarina, Ovo. Lunch: Coca-Cola Coca-Cola, Sushi, Carne. Dinner: Antarctica Guaraná (Copo), Crepe de Chocolate, Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Brasfrut Polpa de Mamão, Iridium Labs Whey Protein Concentrado (Iridium Labs), Açúcar, Leite Integral. more...
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Losing 4.9 kg a Week
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gabrielbrs's Weight History
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