Dinia doctorFashion's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

58 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

806 kcal

Fat: 31.85g | Prot: 24.79g | Carbs: 109.83g. Breakfast: Kerupuk Udang, Arem-arem. Lunch: Seblak. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...

1656 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Dinia doctorFashion's Weight History

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Dinia doctorFashion's Journal, 19 Oct 17

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Dinia doctorFashion's Weight History