Weigh In record (no journal entry) for 19 October 2017
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1415 kcal
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Fat: 63.99g | Prot: 118.51g | Carbs: 96.03g.
Breakfast: Sabor e Saúde Óleo de Amendoim, Ovo. Lunch: Arroz Branco, Vapza Peito de Frango Desfiado Cozido, Abóbora Cabotia, Feijão Carioca Cozido. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Maçã, Power One Pasta Integral de Amendoim - Crocante, Iogurte Natural, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.4 kg a Week
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elainenoronhas's Weight History
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