Weigh In record (no journal entry) for 19 October 2017
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56.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1300 kcal
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Fat: 38.11g | Prot: 118.14g | Carbs: 117.60g.
Breakfast: Kaffee. Lunch: Orangen, Dill, Kaufland Condimento Italiano Bianco , Gurke (mit Schale), Arla Finello Light, K-Classic Körniger Frischkäse Light 0,4% Fett, Ei. Dinner: Aldi Trauben Kernlos, Kaufland Gouda Light , Kaufland Bio Apfelmark , Kaufland Magerquark, Wasser, Kaufland Bio Frische Vollmilch 3,8% Fett, BioGourmet Dinkelgrieß Vollkorn. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 1 hour, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.3 kg a Week
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