Weigh In record (no journal entry) for 19 October 2017
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1954 kcal
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Fat: 40.99g | Prot: 221.14g | Carbs: 182.21g.
Breakfast: Azúcar, Kellogg's Zucaritas, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Noche Buena Queso Manchego, San Rafael Pechuga de Pavo, Tortillas de Maíz. Dinner: Pimientos Verdes, Tilapia (Pez), Manzana, Brócoli. Snacks/Other: Espinacas, Pechuga de Pollo a la Plancha, Huevo, Jitomate. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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