Weigh In record (no journal entry) for 19 October 2017
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69.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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861 kcal
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Fat: 40.92g | Prot: 61.25g | Carbs: 62.14g.
Breakfast: Santa Helena Paçoca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pif Paf Filé De Peito Desfiado, Ovo Frito, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Piraquê Biscoito Doce Maizena, Crepioca. more...
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Losing 1.4 kg a Week
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thaiscavalcantiluis's Weight History
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