thaiscavalcantiluis's Journal, 19 Oct 17

Weigh In record (no journal entry) for 19 October 2017
69.2 kg Lost so far: 7.5 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:
861 kcal Fat: 40.92g | Prot: 61.25g | Carbs: 62.14g.   Breakfast: Santa Helena Paçoca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pif Paf Filé De Peito Desfiado, Ovo Frito, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Piraquê Biscoito Doce Maizena, Crepioca. more...
Losing 1.4 kg a Week



     
 

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thaiscavalcantiluis's Weight History


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